Is there a way to help your body detox naturally without those weird juice clean

I have been feeling really "clogged up" and slow lately, and I can see visible swelling in my hands and feet by the end of the day. I want to find a physical method to help my body process things better rather than just buying expensive supplements. Does anyone have experience with manual drainage or something similar? 

I was looking for a more biological way to handle that heavy, bloated feeling and stumbled upon the leaply lymphatic reset  It turns out that your body has a whole drainage system that sometimes just needs a bit of physical help to stay efficient. The instructions on leaply made it very easy to understand how to move my own lymph nodes to reduce that daily inflammation. I personally noticed that my "afternoon slump" vanished once I started doing these quick resets to keep my circulation from getting stagnant. It is a much more effective approach to feeling healthy than any fad diet I have tried, especially if you spend a lot of time sitting down.